477411298218

The Blue Zones Solution: Eating and Living Like the World's Healthiest People Book – National Geographic

$14.99

Filled with moving personal stories, delicious recipes, checklists, and

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477411298218
477411298218
USD
14.99
Fri Jan 01 06:59:59 GMT 2100
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For every book purchased on shopDisney.com from now through December 31, 2021, Disney will donate a book to First Book, a non-profit organization dedicated to providing new books and educational resources to educators who serve children in need.

Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as ''Blue Zones,'' those places with the world's longest-lived, and thus healthiest, people.

With The Blue Zones Solution's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods – including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets – that offer delicious ways to eat your way to optimum health. 

  • Written by Dan Buettner
  • Paperback
  • 320 pages
  • Ages 12+

  • Published by National Geographic Society
  • Paper
  • 9'' H x 6 1/10'' W
  • Printed in the U.S.A.

Item No. 477411298218

Express shipping not available for this item. This item cannot be shipped internationally or outside the contiguous United States. It can only be shipped to a physical address, not to a P.O. Box, APO or FPO address. Please allow 2-3 weeks for delivery.

For every book purchased on shopDisney.com from now through December 31, 2021, Disney will donate a book to First Book, a non-profit organization dedicated to providing new books and educational resources to educators who serve children in need.

Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as ''Blue Zones,'' those places with the world's longest-lived, and thus healthiest, people.

With The Blue Zones Solution's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods – including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets – that offer delicious ways to eat your way to optimum health. 

  • Written by Dan Buettner
  • Paperback
  • 320 pages
  • Ages 12+

  • Published by National Geographic Society
  • Paper
  • 9'' H x 6 1/10'' W
  • Printed in the U.S.A.

Item No. 477411298218

Express shipping not available for this item. This item cannot be shipped internationally or outside the contiguous United States. It can only be shipped to a physical address, not to a P.O. Box, APO or FPO address. Please allow 2-3 weeks for delivery.