The Mindful Day: How to Find Focus, Calm, and Joy from Morning to Evening Book – National Geographic
Now in paperback, this step-by-step guide by noted teacher and mindfulness expert Laurie Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, the workplace, and beyond.
At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience.
In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules -- from the morning commute to back-to-back meetings to family dinners -- show how mindfulness can transform life at home, in the workplace, and beyond.
A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.
- Written by Laurie J. Cameron
- Paperback
- 272 pages
- Ages 12+
- Published by National Geographic Society
- Paper
- Approx. 8 1/4'' H x 5 1/2'' W
- Printed in the U.S.A.
Item No. 477411306708
Express shipping not available for this item. This item cannot be shipped internationally. This item cannot be shipped outside the contiguous United States. It can only be shipped to a physical address, not to a P.O. Box, APO or FPO address. Please allow 2-3 weeks for delivery.
Now in paperback, this step-by-step guide by noted teacher and mindfulness expert Laurie Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, the workplace, and beyond.
At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience.
In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules -- from the morning commute to back-to-back meetings to family dinners -- show how mindfulness can transform life at home, in the workplace, and beyond.
A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.
- Written by Laurie J. Cameron
- Paperback
- 272 pages
- Ages 12+
- Published by National Geographic Society
- Paper
- Approx. 8 1/4'' H x 5 1/2'' W
- Printed in the U.S.A.
Item No. 477411306708
Express shipping not available for this item. This item cannot be shipped internationally. This item cannot be shipped outside the contiguous United States. It can only be shipped to a physical address, not to a P.O. Box, APO or FPO address. Please allow 2-3 weeks for delivery.
